10 Small Heart-Healthy Habits to Try This Week
A simple checklist of 10 small, doable habits that support your heart and blood pressure, one easy step at a time.
NutritionPotassium-Rich Foods and Why They Matter for Your Heart
Why potassium helps balance sodium and support healthy blood pressure, which everyday foods are rich in it, and who should check with a doctor first.
LifestyleSleep, Stress and Your Blood Pressure
How poor sleep and everyday stress can affect your blood pressure, and gentle, practical ways to rest better and feel calmer.
MovementWalking and Gentle Movement for a Healthier Heart After 55
How walking and gentle activity support your heart and blood pressure after 55, with easy ways to start safely and keep going.
NutritionWhere Salt Hides and Easy Ways to Cut Back
Most sodium does not come from the salt shaker. Learn where it hides in everyday foods and simple ways to eat less without losing flavor.
NutritionThe DASH Approach Made Simple for Healthy Blood Pressure
What the DASH eating plan is, why it helps blood pressure, and easy ways to start using it at your own table this week.
BasicsHow to Measure Your Blood Pressure Correctly at Home
Simple, step-by-step tips to get accurate blood pressure readings at home, from posture to cuff placement to timing.
BasicsWhat Your Blood Pressure Numbers Mean, Top and Bottom
A plain-English guide to the two numbers on your blood pressure reading, what the ranges mean, and why they matter after 55.